Part Three: The NORB Review IDPA Match

Last month I participated in the IDPA Match and took my NORB of course.  One of the reasons I like the NORB is because I can put everything I need in one bag and not have to search through several to find what I'm looking for.  I can confidently say that this is the perfect bag.  The other reason for IDPA matches I wanted something like the NORB is because my shooting buddy has a very small car that she likes to drive and there just isn't room for more than one bag per person.  So, this works!

For this match, I took my NORB and an ammo can.  The extra can is because as hard as I try I cannot fit 6 boxes of ammo in the NORB, so I need to take something to accommodate my ammo.  Also, since I live in CA I cannot travel with my firearm and ammo/magazines in the same bag.  They must be separate.

The NORB was easy to tote from stage to stage.  It was comfortable for the 3 hour match and I received many compliments on the bag from other lady shooters and guys.  I was happy to share my experience with them.  It has been a great bag to use in all the shooting activities I participate in.  Thank you Offhand Gear!

For more information on the NORB go to their website at What is NORB? to see more and how to order one for yourself!

Part Two: The NORB Review Shotgun Clinic

The NORB.  What can I say?  I really love this bag, it's versatility and durability.  What do I mean by that?  So far I have been able to take it to every shooting activity and it goes along without any issue.  Most recently, I took it to a shotgun clinic I was teaching.  As we were loading and unloading the car, my husband could grab my bag without anything falling out and toss it in the car with all the gear.  No issues.

Since it stands up on it's own, I don't need to worry about getting it to sit upright against my gear without falling down and flopping around everywhere.  Regarding it's durability, I'm not concerned with it tearing or "breaking" while I'm using it.  This is not to say that I take my gear for granted, instead I can use it regularly without worry of destroying it before I've had the chance to really use it.

The fabric is especially forgiving.  Dirt, weeds, whatever it lands in can easily be brushed off without issue.  I am particularly fond of this feature.  It's not something I look for, but I appreciate it when it is the case. I'm looking forward to sharing how the NORB performs at an IDPA match.

Part Three: IDPA Match

My gear outside the car in the dirt.

Hanging out at the gun rack waiting for first time shooters.

Part One: The NORB Review, First Impressions at the Range

I discovered the NORB, an acronym for No Ordinary Range Bag several years ago when Gabby Franco posted hers online and showed a short video of all the things she could carry in it.  I was a new shooter back then and was immediately impressed at the versatility.  I also respect Ms Franco’s opinion on equipment becuase she is a professional shooter and probably has more experience than I have in the world of range bags.  Although I hadn’t purchased any range bag since I first started shooting 4 years ago, the NORB was still in the back of my mind as a great range bag with a funny name.

 

A few years later I saw in an issue of the Sure Shot’s Magazine an ad for OffHand Gear and their hand guards.  I was amazed at their designs and checked out their website.  Little did I know, this was the same company that made that amazing bag, the NORB.  Recently, OffHand Gear posted online their new NORB-C.  A compact version of their original NORB and I shared the post online with CCLSC, my ladies’ shooting club.  The same day OffHand Gear’s owner Sandi contacted me to test one of their NORB bags and I jumped at the opportunity.  Here is my full review of the NORB in Kyptek Typhon.

First impression

It’s smaller than I thought.  Not by measure, but what I assumed, the size of a bag to carry all the things you’d need to go to the range. I was accustomed to my backpack that I can stuff (uncomfortably at times) full of whatever I figured I might need.   Most of it I don’t actually need.

The NORB is measured at 12 inches tall by 14 inches wide by 3 inches deep.  The website states that the bag can stand on its own and I was skeptical.  I immediately took it out of the packaging and attempted to stand it up.  Sure enough it does.  I was even more curious to see if it stood up once I filled the bag with anything I could find.  Surprise: it does.

Once I opened the bag up and started looking at the fabric and pockets, I realized the NORB was made with high quality buckles, soft fabric lined and sturdy zippers.  Sandi also included a short handle accessory which is nice because I like to grab my purses by the handle and sling them over my shoulder.  The short handle accessory is sold separately, but I would highly recommend purchasing one with your NORB.  The NORB is heavy duty and appears sturdy enough to hold up to regular use at the different ranges I go to.  The strap is made of a bungee cord covered with a woven material so it has stretch without pinching.

From the website - "Why on earth does NORB have a skinny, bungie strap on it?"  Well, where is your hand when you have that wide strapped bag on your shoulder?  It's holding it on your shoulder, right?  Wide straps are a better design for men so I started the design process with the strap and designed it after a bra strap.  The OffHand Gear bungie strap will stay on your shoulder, so your hands are free for other things (coffee for me), and the bungie distributes all that weight when you walk.  Walking with all your range gear, especially in heels, creates a lot of stress on our shoulder and heads right to our feet. With the bungie strap, the weight gives with you taking some of that pressure off of your feet and even more importantly off your shoulder.  Of course you can also cross body carry NORB and that bungie makes it a little easier to get on and off.

At The Range

Of course I wanted to test this claim. At the range at the following CCLSC practice, I packed my bag and heading to the range.  Usually I need to put my backpack down to move around the range to teach, but this time, I kept the NORB on my shoulder to see if it would stay in place.  Sure enough it did.

How much can you REALLY carry?  I was seriously skeptical. I figured there had to be a trick or something when I saw how much Gabby Franco could hold in hers.  I emptied my backpack and took a picture of everything in it and then proceeded to put it all in the NORB. All of it.  Everything I take to the range with the exception of my clipboard which I don’t always carry with me.  It actually fits more than I take to the range.  I generally only carry one pistol with me the NORB has the capacity for two, plus everything else. 

Lastly, I showed my husband the NORB and he said “That’s it?  Do you have everything in there?”  I replied yes and proceeded to take everything out and show him.  He said “WOW. Looks great like a regular bag. And it’s smaller, so it will be easier to carry and take to matches.”

You can check out the NORB here.

Part Two: Shotgun Clinic

Coming Soon!

New posts and product review!  Stay Tuned!

CCLSC Photo Shoot 2017

This year's photo shoot was a great experience for everyone, even our photographer Lauren Jensen Photography.

Here are a few highlights of this year's CCLSC roster.

For more photos from the day visit our facebook page here.

Again With Mindset

Speaking of mindset.  As we draw closer to the end of the year many of us set goals for the New Year and find ways of breaking those goals.  If you do nothing else for the year, I would encourage you to adopt a growth mindset.  What is a growth mindset?  The link below explains the idea much further, however in short it the idea that what the talent and brains you were born with does not limit what you can do.  Practice and study can make all the difference to whether you are smarter, stronger, better, faster etc.

http://mindsetonline.com/whatisit/about/index.html

I would apply this idea to how you begin your year of shooting.  Commit yourself to practicing your fundamentals, practicing your marksmanship and practicing mindset.

Mindset: Play to Win

When I was in high school I played soccer for two years.  During practice the coaches would tell us to give a 110% effort, to practice like we would play at the next game.  Going through the motions was not an option.  I took this advice to heart, so when I practiced, I gave it my all.  Then when I faced my opponent, I knew what I was made of.  Injuries, concussions and grass in my teeth were the metric of whether I sufficiently battled the other team for the winning goal.  Fast forward 20 years and I find myself teaching the same concept to new shooters.  Practice like you will play.  Unlike my former soccer schedule, we may never face our gun fighting opponent on the field.

There are so many memes and slogans online to help get us into the mindset of winning the fight. However after much discussion with a good friend of mine, who is a retired Sherriff Deputy, teaching someone resolve can be a difficult task.  Resolve when used as a verb, it is to settle or find a solution to a problem, dispute or contentious matter, to decide firmly on a course of action.  As a noun, resolve is the firm determination to do something.  Synonyms include a decision, resolution or commitment.  Keeping this in mind, you need all of the defined characteristics to win a fight.  One approach is to train for specific scenarios or those situations which would occur most often.  Another approach is to develop the determination to respond to every scenario or situation which could occur.  These two approaches differ in that one conditions your actions and the other conditions your thought process.

Resolve is more than simply knowing what to do when.  Resolve is a state of mental preparedness to take definitive action.  You must be dedicated to learning, training and practicing the skills needed to be flexible within your defensive strategy.  How does a shooter prepare her mind for the fight?  Practice like you play and play to win.

Decision, resolution and commitment are words that describe a steadfast choice. Having the resolve to win is a choice.  A choice that I believe needs to be made early in the game.  At first, this kind of thinking may seem difficult to focus on or seem easy to attain.  All I have to do is decide to act, right. In reality, it is a change to your internal monologue.  Whatever you normally think about during the day, you must make subtle adjustments to your thoughts and view your surroundings with caution.  Simply it can be called situational awareness, but I prefer the description as a change to your overall mindset.  I am aware of what is going on around me.  I am ready and able to handle myself in that situation.  It is difficult to maintain a heightened level of awareness for great length of time, particularly in your own home, which is considered a sanctuary from the outside world.  However you must make a conscious effort to remain alert to your environment, whatever it is.

Keep in mind the five levels of awareness -

Unaware – These are times when you are asleep, watching TV, occupied with a specific task and daydreaming.

Aware – You are conscious of your surroundings, cognizant of those around you, have mentally identified potential threats and where they may emanate from.

Alert – A specific potential threat or threats have been identified; this is a heightened state of awareness.

Alarm – Whatever action was planned in the alert level is now implemented.  Again, taking action does not necessarily mean using force.

How do I develop my resolve?

1.       Decide to prevail.

2.       Maintain an appropriate level of awareness.

3.       Create your self defense plan.

4.       Train for the skills needed in an emergency.

5.       If possible, participate in force on force training.

6.       Practice for your “game day”.

7.       Practice for your “game day”.

Understand that while you may have developed your resolve, both psychological and physical responses can be a battle to overcome in your practice.  Training for stress is crucial to prevail in an encounter.  Your goal is to acclimate yourself to performing well under stress.  This can be done through timing yourself while you shoot, raising your heartrate through exercise prior to shooting or entering a competitive match.

When I played soccer, I was a part of a team.  I was part of a team that had already made the decision before we stepped onto the field that we would win.  We wouldn’t give up, we would keep trying to score goals, and we would do what it took to get those goals.  Preparing for game day meant we already decided we would win.

The Shooting Tradition

Last summer, the oil company my husband works for asked if I would host a shotgun clinic for new shooters at the annual family picnic.  A number of people made the decision to learn how to shoot clays and fired a shotgun for the first time.  I stayed for as long as there was someone who wanted to learn which ended up being hours!  The ages ranged from children that came to learn with their parents to people on the verge of retirement.  There was one young boy that kept getting back in line to shoot over and over.  To my surprise, many of the new shooters were young girls.  What I also didn’t expect was how well the younger kids did and that they were striking the clays on their first shots.  At the end of the clinic everyone was hitting clays.  One of the spectators watching the clinic commented that she didn’t expect the younger girls to be able to hit the clays as shooting isn’t something she’d expect a girl to be able to do.  Her comments made me think about stereotypes of female shooters, but more specifically, younger girls who are learning shoot.

During the mid-19^th century, one female shooter stood above the rest.  Annie Oakley’s shooting skills were often underestimated by her male counterparts.  She is an American icon known for her impressive shooting abilities as a sharpshooter and exhibition shooter.   Fast forward to the 21^st century, Kim Rhode is a triple Olympic Champion and in 2012 she tied the world record for hitting 99 out of 100 clays in the international skeet event at the London Olympics.  She is a daughter, wife, mother and shooter.  Oakley and Rhode both excel at the shooting sports.  These two women are separated by over a hundred years and are connected not solely by their gender, but their accomplishments as shooters.  Annie Oakley was recorded hunting at age 9 and sold her game to local hotels and markets to earn money to support her family. Kim Rhode began competing in skeet at age 10, participated in her first African safari hunt at age 12 and won her first gold medal at age 17. At that time, she became the youngest female gold medalist in Olympic shooting.  As you just read and hopefully realized, both Oakley and Rhode started at a young age.

The next generation of female shooters is interested in a wide range of hobbies, excel at a variety of skills, seek many different educational goals, and come from different political persuasions.  For example, Katelyn Francis is a 16 year old competitive shooter for STI Firearms.  Her mother noted in regards to an award Katelyn received on November 11, 2014, “A lot of people comment on Katie's page about how she should be just a normal teenage girl. Well, she is a normal, polite teenage girl. When her dad started to teach her about guns and shooting, I was not on board but he promised me that shooting and the gun community would teach her responsibility and manners.”

Shyanne Roberts, a 10 year old competitive shooter and second amendment advocate, includes in her interests, aside from shooting, hanging out with friends, music, and soccer.  In early 2014, Shyanne testified at a New Jersey legislative committee regarding gun control.  Only 9 years old at the time, she reminded politicians that the proposed magazine ban would punish her and other athletes instead of the criminals the politicians claimed they were targeting.   

Learning how to shoot teaches you the same life lessons as any sport: you must train and practice to increase your skills.  Shooting sports build character and teach you responsibility, sportsmanship, dedication, and perseverance.  These attributes help young minds develop discipline which in turn prepares them to face the hurdles of life.  Shooting has been passed down from father to daughter, mother to son and many other family combinations when you throw grandparents and uncles in the mix.  It gives children a reason to be outdoors, appreciate nature and develop valuable life skills.  Additionally, learning more about firearms provides the opportunity to discover American history, the Bill of Rights and how firearms have changed the course of human history.

In 2011, Lindsay McCrum released a pictorial attempt to describe the modern female shooter in the book “Chicks with Guns”.  The National Shooting Sports Foundation described it like this, “They reside in all regions of the country, come from all levels of society, and participate seriously in diverse shooting activities. From policewomen to hunters, ranchers to competition shooters, the collection of portraits in ‘Chicks with Guns’ defies stereotypes often associated with aspects of the popular culture of both guns and women.” 

As a shooting instructor, the women I have taught include mothers, nurses, college students, and athletes.  In fact, I am often surprised at the variety of backgrounds that they bring with them.  These women also have one common concern, teaching their children about shooting and firearm safety.  Luckily, there are many programs that teach firearm safety to children as early as eight years old and some, like the NRA’s Eddie Eagle program, teach safety to children as young as four years old. Moms are especially eager to teach their daughters about safety, but there is more to this hobby than simply safety.   What I realized last summer, introducing the next generation of shooters to one of several shooting sports was more than just sharing safety and respect for firearms.  We are sharing our love of an American tradition.

The Shooting

Fire Drills

Remember back when we were kids in school?  Once a year there would be a fire drill, when we were led outside to the playground, check to be sure everyone was accounted for and then file back into class.  I don’t know of many school aged children who took it seriously.  It was a break in the monotony of our math lessons and a chance to see our friends in another classroom.  These fire drills are meant to practice the school’s emergency plan in the event of a fire at school. What if the drill included the smell of smoke or the sound of emergency vehicles?  Would we have taken the situation more seriously?

Practice time shooting at the range is no different.  To get the most out of our time and ammo, we should challenge our effort as if we were role-playing our emergency plan.  We don’t want to simply go through the motions lazily like when we were kids walking in line for those fire drills. Once we have mastered the fundamentals and our shots are consistent, increasing the level of complexity or adding a source of stress to our practice is the next step.  Stress adds realism to your shooting experience.  When controlled carefully, a small amount of pressure while shooting can benefit you exponentially when a real emergency occurs.

For a new shooter, just thinking about the fundamentals you need to perform is enough to add a sufficient amount of pressure.  Competition between friends for a higher score or the loud bang of a rifle in the shooting stall next to you can take you off your target.  In fact, changing the location of the range or even the firearm used produces a high level of anxiety with a new shooter.  Learning to work within those parameters is a great place to start.  With more experience, one would not be as easily affected by these circumstances.

Let’s take it one step further.  Last month I became certified as an Instructor to teach the NRA course Personal Protection in the Home.  One of the training exercises was to first shoot a group of six shots “leisurely” hitting the center of the target.  There was no time constraint, no rush, just shoot at your own pace.  We marked our grouping and were instructed to shoot two shots as fast as we could, successfully placing them in the same area as our previous ones.  Our instructor timed us and called out our missed shots, driving us to go faster and faster.

Even this small amount of pressure, which I was not accustomed to, revealed several things.  Increased heart rate, a tendency to jerk the trigger and rushing to make the shot indicated my level of anxiety.  The addition of a harmless timer and the mild embarrassment of missed shots being exposed for all to hear were more than enough to degrade everyone’s performance – especially mine.  However, each successful pair solidified my confidence and experience under these conditions.   I knew what to expect and every effort came more natural than the last.  After the first few drills I began to relax and the startled feeling from the clock didn’t affect me as it did on my first few attempts.

Working through malfunctions and reloads at top speed will certainly improve your response time until you are no longer thinking about shooting, but simply shooting.  Recording your speed on these tasks will give you a baseline and show your progress.  Any demonstration of skill requires some amount of pressure in order for us to improve.  Our end goal should be to establish the muscle memory and mental stamina to offset the body’s natural reactions in an emergency.    Think back at your school’s fire drill, the goal was to get you out of the building safely, quickly and, most of all, calmly.

Step two: After the basics

Sometimes when I ask the ladies, “what are your shooting goals?” they say “I want to shoot better.” I usually follow up with “what do you mean by better?” And they give me a look that means, “duh better”.  This has prompted me to outline a few options for those who want to shoot “better”.

Fundamentals, Target Shooting and Recreational Fun

There are a few examples of beginner shooting goals right there in the heading.  Work on your fundamentals, so they are the BEST they can be.  You can perform these without thinking and your shots are on target every time.  If you were a robot instead of a breathing human being, your fundamentals would be a precise program written for perfection.

Target shooting and hitting bullseyes perfectly every time.  Read: you are always in the 10 ring.  You are so accurate that you hit the same hole every time.  It looks like you have shot only one round, but really you have shot 50.  Try this achievement at every distance available to you at your local range.

Shooting for recreational fun.  I don’t mean going to range and gossiping with your girlfriends while holding a firearm.  What I mean is shooting fun targets, take bets as to who can do it the best, no pressure situations.  Try some trick shooting, like splitting a playing card in two or a poker target and see who can shoot the best hand.  And enter a local shooting competition for fun.  Local ranges may host a bullseye contest to benefit a charity or win a prize.  It’s not about winning, although that is nice, consider it a part of your overall experience as a shooter.

Shooting Sports, Competitive Shooting and Join a Team

I’ll be upfront with you; I don’t have a lot of experience with shooting sports.  I have an idea of what they are about and what is involved, but not a first-hand account.  Shooting sports and competitive shooting events are like all other sporting events, but shooting is the game.  There are local clubs that host these events and they have a set course you must shoot and you are scored based on your time.  Your time is calculated by the reading on the timer and then offset by the scoring mechanism in place.  For example, if you missed the target they might add 2 seconds to your time and if you shot a perfect target, they might take away 2 seconds from your time.  Better hits equals a better time.

And like many other sports there are teams you can join, where your scores are compiled as a team.  Then you are ranked and placed like a track team or swimming team.  Look up local ranges (both indoor and outdoor) in your area to see what the offer.  Many times these events are low cost, hosted monthly and have a moderate ammunition requirement.

Defensive Shooting and Further Training

Working on your skills can lead to other opportunities in training.  Once you have a good understanding and execution of the fundamentals and your shots are going where you expect them and want them to go, you might be ready to seek out more advanced training.  You can always learn more and get a different perspective by training with other people.  In this skill, more is better.

Become and instructor

Becoming an instructor is one of the most rewarding options (in my opinion).  I enjoy teaching others, no matter what the skill is, and I have a long history of teaching a wide range of topics.  There is always a practical test of your skills you must perform to qualify, but after completing our first topic, it should be no problem.  When I became a firearms instructor, I became a better shooter.  I understood what needed to be shared from my experiences and how my experiences applied to each individual.

Choosing the teaching pathway also opens you up to share your knowledge base with others.  In the firearms world, there are always people who learn on their own, but when you gain the skills needed to teach someone, you will learn what you need to do to improve other shooter’s skills.  In the end you can help everyone become  a better shooter.

 

Definitions: Mindset & Levels of Awareness

Mindset (Oxford Dictionary) is the established set of attitudes held by someone: "the region seems stuck in a medieval mindset", a habitual or characteristic mental attitude that determines how you will interpret and respond to situations, the thought processes characteristic of an individual or group.

Unaware – These are times when you are asleep, watching TV, occupied with a specific task (for example when I’m writing this) and daydreaming.

Aware – You are conscious of your surroundings, cognizant of those around you, have mentally identified potential threats and where they may emanate from.

Alert – A specific potential threat or threats have been identified; this is a heightened state of awareness.

Alarm – Whatever action was planned in the alert level is now implemented.  Again, taking action does not necessarily mean using force.

Maintaining Awareness – It is difficult to maintain a heightened level of awareness for great length of time, particularly in your own home, which is considered a sanctuary from the outside world.  Make a conscious effort to remain alert to your environment, whatever it is.

Below is a link for a watered down (practical everyday person) OODA loop.

The Blue Collar OODA Loop

Photo shoot 2015

We have finished our latest photo shoot for the year.  The pictures are posted on our Facebook page.  Here is a preview of what you'll see.

Natural Aiming Area and Flash Sight Picture

“You can’t miss a shot fast enough.”

A shooters natural aiming area (or NAA) is the instinctive alignment of the shooter, gun and target in a specific stance.  A good defensive shooter is one where their natural aiming area can be achieved in a variety of positions.  Practicing good fundamentals will strengthen your natural aiming area, so that you will stop thinking about the fundamentals and instead naturally assume a good shooting position.

In a close range encounter, you will not be able to achieve a perfect sight picture.  The additional skill to your NAA is flash sight picture.  Flash sight picture is an imperfect alignment of your target as you recover from your firearm’s recoil.  Specifically, it is used to quickly acquire your target during a rapid, close range engagement.  Think of the last time you were shooting at the range.  With your eyes focused on the front sight you should be able to see the recoil of your pistol go up then down onto your target.  As soon as the front post is coming into the target, you will get an instantaneous sight picture of your target.  This is your flash sight picture.

You need to develop your skills in both your natural aiming area and flash sight picture to shoot fast and accurately in a defensive situation.  One more thing to think of, the farther the target is away from you’re the more time you have to acquire your sight picture.  Conversely the closer the target, the less time you have to acquire proper sight picture.

Next time we will return to preparing yourself mentally in a defensive shooting situation.

Home Defense

Today, I am opting to share a link to Personal Defense Network's article, the Five Fundamentals of Home Defense.  A couple years ago I was beefing up on my knowledge of what to do if my home was invaded and came across a similar article from PDN.  I thought it was very informative and helpful to know what to do in case of an emergency.  What it also gave me was a baseline for all the other information I wanted to learn and a premise of how to view my own personal safety.

Five Fundamentals for Home Defense

Defensive Accuracy versus Target Shooting

“A slow hit beats a fast miss, but there is such a thing as taking too much time.”

What is defensive accuracy?  Defensive accuracy is the ability to shoot the center of mass as fast and accurately as you can, the resulting shots should be covered by the spread of your hand.  As we progress from novice to intermediate shooters, I would hope that shooters’ goals will also change.

Many beginners learn the fundamentals and focus on target shooting.  To review the six fundamentals – stance, grip, trigger control, sight picture/sight alignment, breath and follow through.  All of these fundamentals should be performed perfectly in order to hit a bullseye.  In contrast to defensive accuracy where your fundamentals may not be perfect, your ability to stop the threat will be.

Take sight alignment.  There is a degree of deviation from perfect sight alignment when shooting for defensive accuracy.  Aim at the center of mass of the exposed target area, when aligning your sights and acquiring sight picture, your shots will be spread across your target.   To determine your accuracy, your shots should be about the size of a sheet of copy paper.  You are looking at a larger area and at a closer range as your target. A defensive encounter will not afford you the time to gain a perfect sight picture as it does in the range.  Therefore you will need to practice a new set of skills.

Do not think of defensive accuracy and target shooting as opposites.  They are stages in the progression from being a beginner to becoming a marksman.  As first you are only concentrating on the basics.  You want to perfect these before moving on.  This may mean that you skills will allow you to shoot a small 3-4 inch grouping on your target.  Once you are satisfied with your progress, try shooting a piece of paper as your target.  First shoot slowly and keep in mind your fundamentals.  Then change to a clean target and shoot faster.  Aim for one shot every two seconds.  Assess your progress and continue until all your shots are on the sheet of paper.

Next time we will cover natural point of aim and flash sight picture.

Natural Response to Fear

There are five psychological responses to a threatening encounter – fight, flight, freeze, posture and submit.  Every encounter is different and there is no way that you will be able to predict your response regardless of your previous experiences.  This is where your versatile training and becoming flexible in your response comes into play.

Fight – the fight response is using whatever force is reasonable to prevent harm.  Deadly force may only be used in the event of an imminent threat of severe harm or death.  You must become familiar with your local laws and what is to be expected from the legal process if your plan includes deadly force.

Flight – also known as retreat.  Fleeing is not always possible without incurring injury to yourself.

Freeze – in the event of a life threatening encounter you may be taken by surprise and incapable of any action.  Be aware that this is a possible reaction and train to reduce its effects.

Posture – is combat without contact.  In the animal kingdom, this is usually seen as puffing up, growling, baring teeth, but not actually fighting.  The end result sought is for one side to back down or retreat.

Submit – is completely giving in to the adversary. 

In some cases, these responses may lead to another response and escalate the situation.  Know what you will do in any of these cases, role play and discuss your plan with others who may be available during an emergency.

In addition to the mental state, you should also be aware of your physical responses to a stressful life threatening encounter.  These include loss of fine motor skills, tunnel vision, auditory exclusion (unable to hear/speak), time dilation (time slows down) and adrenaline rush.

Both psychological and physical responses can be a battle to overcome in your practice.  Training for stress is crucial to prevail in an encounter.  Your goal is to acclimate yourself to performing under stress.  This can be done through timing yourself while you shoot, raising your heart rate through exercise prior to shooting or entering a competitive match.

Preparing You for Your Personal Protection, Part 2

Whenever you start a new project, whether it is a new home project or training in first aid, you want to be sure you have the proper tools at your disposal.  Aside from learning the basic safety rules of handling a firearm, you will also want to learn how to respond to an emergency where a firearm will be used.  In short, just because you know how to shoot a bullseye doesn’t guarantee that you will know what to do when defending yourself with a firearm.

Mindset.  This is one of the first and most important tools at your disposal.  Arming yourself with the correct mindset will be your best defense against an assailant.   Mindset is your ability to never give up, to be on your guard at all times and respond accordingly.  Responding under stress should be a part of your training at the range and practiced at home.  Training your mind how to respond in an emergency is the same as preparing how to take the final exam in the field of your choice.

There are several steps after equipping yourself with a mindset to win and fight.  First, develop a personal protection plan.  This plan should be what you will do in a confrontation as well as what to do to avoid a confrontation.  Avoiding a situation is equally, if not more important than planning what to do in the event of one.  Don’t think of it as “running away”, but rather adopting a lifestyle where you are choosing to avoid the situation before you are forced to deal with a situation.

Visualize and practice the plan, while you are at the range and at home.  When you are shooting paper targets, imagine the target running towards you.  When you are dry firing at home, imagine there is a threat entering your home.  What would you do?  How would you handle yourself?  Continue this practice and seek additional training.  Your end goal is to be confident in your skills to defend yourself.  Mindset is crucial to your success and your ability to perform under pressure.

Finally, learn to control the encounter.  In the event of a home invasion and you find yourself face to face with an intruder, stay as far away as possible (avoid the threat).  If you surprise the intruder, and are able to hold them at gun point, do not approach them.  Once you have taken command of the situation, the intruder has three choices; they can flee, comply or challenge you.

-          If they have chosen to run away, let them run away.  Call the police and report the situation.

-          If they comply have him/her lie face down, away from you, with arms spread wide, and palms up.  Shout your commands and do not reason with them.  Call the police and report the situation.

-          If they decide to confront you, this is where the final steps of your personal protection come into play.

Once the encounter is over, there are five common responses that we will discuss next time.

In the meantime, take a look at this link -

 http://www.breachbangclear.com/mindset-v-hardware/